Weigh In record (no journal entry) for 28 November 2022
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1131 kcal
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Fat: 16.90g | Prot: 51.97g | Carb: 140.25g.
Breakfast: Open Nature Sweet Cream, Coffee. Lunch: Lakewood Beet Juice, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Sesame Oil, Honey, Simple Truth Organic Jasmine Rice, Broccoli Flower Clusters, Shrimp. Snacks/Other: Cavit Pinot Grigio. more...
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2302 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 2 hours. more...
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steady weight
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Roberta Bartlett's weight history
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