25.2% fat
|
186.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2011:
|
2061 kcal
|
Fat: 44.37g | Prot: 115.71g | Carb: 309.97g.
Breakfast: Raisins, Oats. Lunch: miso soup, mackerel, white rice. Dinner: Baked Beans, Smoked Salmon. Snacks/Other: bulla cottage cheese, multigrain bread, Watermelon, Pineapple, Mangos, Bananas, Papaya. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|