Weigh In record (no journal entry) for 28 November 2022
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209.2 lb
Lost so far: 28.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1340 kcal
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Fat: 46.50g | Prot: 137.00g | Carb: 197.00g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks, Pure Protein Nut Bars Caramel Almond Sea Salt. Dinner: PopCorners Flex BBQ Protein Crisps, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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