Weigh In record (no journal entry) for 21 August 2009
|
211.4 lb
Lost so far: 5.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2009:
|
1934 kcal
|
Fat: 75.94g | Prot: 177.50g | Carb: 130.65g.
Breakfast: strawberry jam, whole wheat bread, ham, egg beaters. Lunch: low sodium v8, celery, laughing cow, pepper jack stick, light fat free yogurt. Dinner: ground sirloin, ginger sesame dressing, lettuce, tomatoes, low fat cream cheese, low fat cream cheese, spinach. Snacks/Other: gardetto's, planters roasted almonds, pepper jack cheese stick. more...
|
|
2935 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|