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guess I am in the land of gold again instead of green..lol....
I am not discouraged bout it..I know my weight is going up and
down alot...
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281.4 lb
Lost so far: 61.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1710 kcal
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Fat: 33.50g | Prot: 56.50g | Carb: 326.00g.
Breakfast: Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt - Strawberry Banana. Dinner: Great Value Light Nonfat Yogurt - Strawberry, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Food Lion Diced Pears in Light Syrup, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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gaining 8.4 lb a week
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