lastisbest's Journal, 27 November 2022

Weigh In record (no journal entry) for 27 November 2022
117.2 lb Lost so far: 42.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2022:
1467 kcal Fat: 52.21g | Prot: 86.56g | Carb: 181.33g.   Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: No Cow Chocolate Chip Cookie Dough Protein Bar, Apples. Dinner: Giant Eagle Cherry Jelly, Philadelphia Regular Cream Cheese Spread, Townhouse Original Crackers, Pumpkin Pie (Commercial), Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Oranges, Apples, Apples, Quest Protein Chips BBQ. more...
gaining 2.8 lb a week



     
 

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