ashley0723's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

133.0 lb Lost so far: 9.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

620 kcal

Fat: 19.51g | Prot: 16.19g | Carb: 100.23g. Breakfast: Bananas. Lunch: sara lee whole wheat bread , nutella . Snacks/Other: Oranges, mr. nature. more...

1813 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 8/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ashley0723's Journal, 21 June 2011

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