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AkilinaKhokhlova
Journal
11 Nov 14
AkilinaKhokhlova's Journal, 11 November 2014
AkilinaKhokhlova's Profile
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Weigh In record (no journal entry) for 11 November 2014
162.7 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
910 kcal
Fat: 11.36g | Prot: 20.97g | Carb: 192.29g.
Breakfast:
Яблочный Сок, Овсяное Печенье, Dr. Korner Хлебцы Клюквенные, Картошка Вареная, Яблоки, Груши, Помидоры.
Lunch:
Плов с Курицей.
more...
2185 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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