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Was not really happy with the weightloss to effort ratio put in a lot of work yesterday. Wanted to do a cheat day today however ketones where at 2.4mmol which os a no no for a cheat day so soldiering on.
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308.4 lb
Lost so far: 31.3 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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654 kcal
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Fat: 17.17g | Prot: 110.88g | Carb: 8.68g.
Breakfast: Bodiez Protein Water. Lunch: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Cabbage . more...
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losing 1.5 lb a week
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