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luego ejercicios.
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2865 kcal
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Fat: 97.99g | Prot: 103.72g | Carb: 413.72g.
Breakfast: Five Guys French's Yellow Mustard, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Kraft Provolone Cheese with Smoke Flavor Added. Lunch: Yellow Sweet Corn, Rice Pilaf, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Cheese, Carrots, Bertolli Olive Oil, Colavita Balsamic Vinegar, Onions, Broccoli, Low Calorie Salad Dressing. Dinner: Subway Baked Chips, Subway 6" Veggie Patty, Subway Golden Broccoli & Cheese Soup. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Walnuts, Great Value Lowfat Yogurt - Strawberry Banana, Dunkin' Donuts Coffee with Milk and Sugar, Swiss Cheese (Low Fat), Orlando Ciabatta Bread, Blue Diamond Almond Breeze Chocolate Milk. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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