Weigh In record (no journal entry) for 21 June 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2081 kcal
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Fat: 49.60g | Prot: 172.94g | Carb: 263.03g.
Breakfast: 100% Whey Protein Powder - Chocolate, Balance Nutrition Bar - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar - Chocolate Brownie, Carrots, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate, NATURAL CHOICE SMKD HAM #, Stone Ground 100% Whole Wheat Bread, Fat Free Milk, Clif Bar - Chocolate Brownie. more...
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losing 4.2 lb a week
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