amber.hali's Journal, 26 November 2022

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Weigh In record (no journal entry) for 26 November 2022

136.7 lb Lost so far: 22.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2022:

1671 kcal

Fat: 100.46g | Prot: 25.39g | Carb: 166.29g. Breakfast: Brown Sugar , SPAR Low Fat Milk, Future Life Bran Flakes. Lunch: Kauai Superfood Salad . Snacks/Other: Carrot Cake with Icing. more...

1645 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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amber.hali's Journal, 26 November 2022

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