MHG1's Journal, 11 November 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 36.67g | Prot: 35.60g | Carb: 93.66g.   Breakfast: Cream Cheese, Cottage Cheese, Coffee with Milk and Sugar. Lunch: White Bread, Steamed or Boiled Shrimp. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Potato Chips, Coors Light Beer (Bottle), Snack Cracker. more...

3141 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Resting - 12 hours and 34 minutes. more...