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Off the diet for 6 weeks with very little exercise.
I'm back on now, headed for 170lbs.
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2011:
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1709 kcal
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Fat: 67.31g | Prot: 174.81g | Carb: 19.34g.
Breakfast: Boneless Skinless Chicken Breast. Lunch: BAKEN-ETS Fried Pork Skins. Dinner: almond butter, Boneless Skinless Chicken Breast, Mirassou - Pinot Noir, Tillamook - Medium Cheddar Cheese, BAKEN-ETS Fried Pork Skins, cottage cheese, Albertsons - Monterey Jack Cheese. more...
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gaining 2.1 lb a week
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