Weigh In record (no journal entry) for 11 November 2014
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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240 kcal
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Fat: 1.00g | Prot: 50.00g | Carb: 4.00g.
Snacks/Other: Whey Protein Isolate - Dutch Chocolate. more...
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losing 19.6 lb a week
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pmjeff21's weight history
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