Weigh In record (no journal entry) for 26 November 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2320 kcal
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Fat: 116.12g | Prot: 89.37g | Carb: 265.38g.
Lunch: Aloo Gosht, Ata Roti. Dinner: Lamb or Mutton Goulash, Fried Rice, Indian Flatbread Naan, Chocolate Chip Biscuits (with Butter) , Gulab Jamun. more...
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losing 0.6 lb a week
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