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Had one of the best sleeps I have had in a long time, Slept at 9:40pm woke up at 7:30am, then hit the gym at 10. Ketones currently 2.6mmol so there will be no cheat weekend for me.
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308.6 lb
Lost so far: 31.1 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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660 kcal
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Fat: 18.72g | Prot: 112.17g | Carb: 6.84g.
Breakfast: Bodiez Protein Water, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Lunch: Pork Roasts (Top Loin, Boneless) . Dinner: Cabbage , Chicken Breast, International Protein Protein Synergy 5. more...
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losing 6.2 lb a week
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