Weigh In record (no journal entry) for 25 November 2022
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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947 kcal
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Fat: 72.59g | Prot: 14.57g | Carb: 65.00g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Lunch: Schlotzsky's Deli Cracked Pepper Chips. Dinner: Green Giant Green Bean Casserole. more...
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gaining 2.8 lb a week
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Joel Munday's weight history
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