Weigh In record (no journal entry) for 21 June 2011
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1851 kcal
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Fat: 82.03g | Prot: 118.38g | Carb: 165.88g.
Breakfast: Tazo Chai Concentrate, 2% Fat Milk, OR Turkey Breast, Cooked Egg White. Lunch: Heart One Gummy Vitamins, Whole Natural Almonds. Dinner: grilled chicken tacos, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Fat Free Cottage Cheese. more...
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steady weight
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