Weigh In record (no journal entry) for 11 November 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1304 kcal
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Fat: 72.89g | Prot: 91.00g | Carb: 72.79g.
Breakfast: Peanut Butter, Woolworths Long Life Full Cream Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee with Milk. Lunch: Sweet Potato, Coffee with Milk, Chicken Breast, Broccoli. Dinner: Broccoli, Ground Beef. more...
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2314 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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