Kokum's Journal, 11 November 2014

175.2 lb Lost so far: 44.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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784 kcal

Fat: 11.43g | Prot: 43.13g | Carb: 137.88g.   Breakfast: Strawberries, 1% Fat Milk, Special K, Raspberries, Blueberries. Lunch: Tangerines (Mandarin Oranges), Pears, Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Dinner: Tangerines (Mandarin Oranges), Strawberries, Blueberries, Coconut Water (Canned or Bottled), Raspberries, Mangos, Biochem Sports 100% Vegan Protein. more...

2975 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...