Weigh In record (no journal entry) for 25 November 2022
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1263 kcal
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Fat: 34.40g | Prot: 110.00g | Carb: 149.01g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: No Cow Chocolate Chip Cookie Dough Protein Bar, Apples, Oranges. Dinner: Beets, Stahlbush Island Farms Butternut Squash, Turkey Meat. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Glucerna Creamy Strawberry Shake, Pure Protein Super Food Protein Powder. more...
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losing 2.1 lb a week
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