Weigh In record (no journal entry) for 21 June 2011
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1041 kcal
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Fat: 36.10g | Prot: 42.91g | Carb: 138.86g.
Breakfast: milk, banana nut crunch. Lunch: Deli Style Lean Smoked Ham, Whitewheat Sandwich Rounds, Oven Roasted Turkey Breast, Spicy Brown Mustard, Lettuce. Snacks/Other: Mammoth Mini Banana Nut Muffin, Spicy Chicken Biscuit. more...
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losing 4.2 lb a week
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