Weigh In record (no journal entry) for 23 November 2022
|
131.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2022:
|
1421 kcal
|
Fat: 65.57g | Prot: 120.67g | Carb: 97.29g.
Breakfast: Egg, Rosso Миндаль, Савушкин Продукт Teos Йогурт Греческий 2%, Ого Льняное Семя, Геркулес Овсянка, Egg White. Lunch: Egg White, Геркулес, Peanut Butter. Dinner: Egg, Organic Life Масло Кунжутное, Midori Лапша Гречневая "Соба", Морская Радуга Сайра Натуральная. Snacks/Other: Съешь Меня Авокадо, Хлебцы Dr.Korner Thin, Elementaree Говядина. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|