Weigh In record (no journal entry) for 11 November 2014
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119.5 lb
Lost so far: 24.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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996 kcal
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Fat: 39.96g | Prot: 54.66g | Carb: 104.94g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин, Вишневый Пирог (Коммерческий). Lunch: Альпен Гольд Два Шоколада, ВИК ХОЛОДЕЦ ГОВЯЖИЙ, Чай, Простые Пельмени, для Всей Семьи Сметана 10%. Dinner: Минтай, Calat s kykyryzoi. Snacks/Other: Хурма. more...
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losing 6.2 lb a week
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