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"+/-; +/-" f. 21.6; w. 50.9; m. 38.7; b. 5.8
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1234 kcal
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Fat: 45.29g | Prot: 91.97g | Carb: 108.29g.
Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Whole Earth Паста 3 Ореха, Gold Medal Whole Wheat Flour, Mixed Seeds, Milk (Nonfat), Egg. Lunch: Simply Enjoy Grilled Mixed Vegetables, Алые паруса grilled eggplants, Zucchini (with Salt, Drained, Cooked, Boiled), Mozzarella Cheese (Part Skim Milk), Filippo Berio pesto, Baked or Broiled Salmon. Snacks/Other: Пискаревский Творожная Масса Сладкая с Изюмом, Starbucks Nonfat Cappuccino (Grande). more...
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gaining 5.6 lb a week
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