leissp's Journal, 10 November 2014

211.6 lb Lost so far: 59.5 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1560 kcal

Fat: 48.51g | Prot: 63.80g | Carb: 231.03g.   Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Oatmeal. Dinner: Salmon, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Presidents Choice Extra Dark, Persimmon, Fuji Apples, Fuji Apples, Fuji Apples, Larabar Apple Pie. more...

8049 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours and 57 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...