WhoIsJohnGalt502's Journal, 21 June 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 54.61g | Prot: 87.67g | Carb: 310.54g.   Breakfast: Fresh Fruit Cup, Country Fried Potatoes, Fried Egg, Toasted Whole Wheat Bread, Nonfat Latte Coffee. Lunch: Pretzels, Organic Moral Fiber Blueberry Bran Muffins. Dinner: Mixed Vegetables (Frozen), Grilled Chicken. Snacks/Other: Clementines, 2% Fat Milk, Rice Chex, Coconut Cake with Icing, Deli-style Mustard Pretzel Mix. more...

3244 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 31 minutes, Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...