Dogcatcher1's Journal, 24 November 2022

166.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 59.46g | Prot: 42.94g | Carb: 144.83g.   Breakfast: Whole Wheat Bread, America's Choice Bacon Thick Sliced. Dinner: Marie Callender's Pumpkin Pie, Butter (Salted) , Great Value Corn on The Cob, Pecans, Philadelphia Regular Cream Cheese Spread, The Biggest Loser Celery Sticks, Kraft Stove Top Savory Herbs Stuffing Mix, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potatoes (Whole Milk and Butter Added) , Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...

2995 kcal

Activities & Exercise: Washing Dishes - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cooking - 4 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...