Weigh In record (no journal entry) for 23 November 2022
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134.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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754 kcal
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Fat: 14.57g | Prot: 39.36g | Carb: 87.82g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Dinner: Pepperidge Farm 3 Cheese Italian Bread, Lasagna with Meat. Snacks/Other: Red Table Wine. more...
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losing 9.0 lb a week
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Javadali's weight history
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