Fiberoptic's Journal, 24 November 2022

140.5 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1693 kcal

Fat: 58.73g | Prot: 70.28g | Carb: 240.00g.   Breakfast: Raisin Bran, Margarine (Regular), Coffee with Milk and Sugar, Forager Oat Milk, Thomas' 100 Calorie Plain Bagels. Lunch: Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Pineapple Chunks, Cocoa Powder (Unsweetened), Bananas. more...

1819 kcal

Activities & Exercise: 30 minutes with Shelly average - 30 minutes, another round with Shelly - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...