david diaz's Journal, 10 November 2014

pesa gym. hice rutina Estela pesado.

178.9 lb Lost so far: 1.6 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 85.51g | Prot: 86.23g | Carb: 338.61g.   Breakfast: Land O'Lakes Whipped Butter Salted, Country Hearth Multigrain Bread, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Swiss Cheese, Baked Potato (Peel Eaten), Carrots, Bertolli Olive Oil, Dunkin' Donuts Coffee with Milk and Sugar, Low Calorie Salad Dressing, Broccoli, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Canada Dry Ginger Ale (20 oz), Hummus, Country Hearth Multigrain Bread, Tomatoes, Green Peppers, Colavita Extra Virgin Olive Oil, Boca Grilled Vegetable Meatless Burgers, Ocean Spray Craisins, Carrots, Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana, Walnuts, Dunkin' Donuts Coffee with Milk and Sugar, Swiss Cheese (Low Fat), Orlando Ciabatta Bread. more...

2836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...