Weigh In record (no journal entry) for 24 November 2022
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3202 kcal
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Fat: 125.09g | Prot: 133.65g | Carb: 374.75g.
Breakfast: Domino's Pizza Double Decadence New Yorker (Medium), Apple Juice, Quorn Curry & Rice. Dinner: Orange Mango Juice Drink, Domino's Pizza Garlic Pizza Bread, Domino's Pizza Classic Crust Chicken Feast (Medium). more...
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gaining 2.3 lb a week
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altamash123's weight history
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