Weigh In record (no journal entry) for 10 November 2014
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247.8 lb
Lost so far: 9.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1905 kcal
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Fat: 90.36g | Prot: 150.18g | Carb: 126.54g.
Breakfast: Kroger Frozen Cut Leaf Spinach, Coffee, Egg, California Avocados . Lunch: Lettuce, Bananas , Biotest Metabolic Drive - Vanilla. Dinner: Newman's Own Lite Italian Dressing, Kroger Finely Shredded Pizza Cheese, Chicken Drumstick (Skin Not Eaten), Kroger Frozen Cut Leaf Spinach. Snacks/Other: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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