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Surprised due to the fact that I reallt did not watch what I ate over tge weekend ...happy,but surprised
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280.2 lb
Lost so far: 62.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1900 kcal
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Fat: 38.03g | Prot: 60.08g | Carb: 356.40g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry Banana, Ruffles Oven Baked Cheddar & Sour Cream Chips, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Frito-Lay Baked Ruffles Original (Frito-Lay), Bananas, Subway 6" Black Forest Ham. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Great Value Golden Sweet Whole Kernel Corn, progresso light savory beef barley vegetable soup. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Chips, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Soft Baked Cookies, Great Value Light Nonfat Yogurt - Strawberry Banana. more...
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losing 3.5 lb a week
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