mrbungledisco's Journal, 24 November 2022

211.2 lb Lost so far: 26.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 74.80g | Prot: 131.50g | Carb: 220.21g.   Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Lunch: Kroger Pepper Jack Cheese, Aunt Millie's Live Carb Smart Hotdog Buns, Turkey Breast Meat , Aunt Millie's Live Carb Smart Hotdog Buns. Dinner: Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2736 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...