Weigh In record (no journal entry) for 10 November 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2537 kcal
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Fat: 101.16g | Prot: 163.88g | Carb: 245.46g.
Breakfast: Premier Protein Fruit Smoothie Mixed Berry. Lunch: Rockfish Boiled New Potatoes, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Remoulade, Red Lobster Stuffed Mushrooms (Appetizer Combo), Red Lobster Maine Lobster Tail, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Caesar Salad, Red Lobster Wood-Grilled Fresh Salmon. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Wing, Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Protein Fruit Smoothie Mixed Berry. more...
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4191 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Standing - 5 hours. more...
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losing 7.0 lb a week
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