Michele Waymire's Journal, 10 November 2014

288.8 lb Lost so far: 16.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 73.50g | Prot: 81.08g | Carb: 23.73g.   Breakfast: Water, Butterball Everyday Turkey Bacon, 1% Fat Milk. Lunch: Water, Healthy Life Low Carb Bread, Chicken or Turkey Salad. Dinner: Water, McDonald's Double Cheeseburger (No Bun). more...

3899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Driving - 2 hours and 40 minutes, Desk Work - 5 hours. more...