Weigh In record (no journal entry) for 23 November 2022
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149.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1916 kcal
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Fat: 61.37g | Prot: 87.30g | Carb: 260.71g.
Breakfast: Marmite Yeast Extract, Carnation Skim Milk Powder, Tea (Brewed) , First Street Everything Bagel, Peanut Butter. Lunch: Pumpkin Pudding, Marmite Yeast Extract, Peanut Butter, Vegetable Soup (Home Recipe), Sour Dough Bread, Persimmon, Tasty Bite Madras Lentils. Dinner: Hansung Food Cabbage Kimchi, White Rice, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Nutritional Yeast . Snacks/Other: Pumpkin Pie (Commercial) , Coffee, M&M's Peanut M&M's (20g), Eggnog (Alcoholic). more...
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1869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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