|
still doing something right, but it's weird, im not exercising as much as I used to....I give up
|
194.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2014:
|
1362 kcal
|
Fat: 57.17g | Prot: 98.40g | Carb: 104.91g.
Breakfast: Broccoli Flower Clusters, Great Value Turkey Breakfast Patties, Market Pantry Extra Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: Marketside Chunky Blue Cheese Dressing, Jennie-O Extra Lean Turkey Bacon, Frank's Red Hot Buffalo Wing Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Dinner: Crystal Farms Shredded Cheddar Cheese, Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce, Prego Heart Smart Traditional Sauce, Roasted Broiled or Baked Chicken Breast, Barilla Spaghetti. Snacks/Other: Dole Strawberry Dippers, California Rolls. more...
|
|
2509 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 7 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours. more...
|
losing 2.0 lb a week
|