Weigh In record (no journal entry) for 23 November 2022
|
141.1 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2022:
|
1459 kcal
|
Fat: 55.35g | Prot: 61.82g | Carb: 186.59g.
Breakfast: Forager Oat Milk, Oatmeal Cookie, Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Vegetable Soup (Home Recipe), Egg, Margarine (Regular), English Muffin. Dinner: Cooked Spaghetti Squash, Chicken Leg (Skin Eaten), Publix Onions, Tomatoes, Potato. more...
|
|
2093 kcal
|
Activities & Exercise:
Walking 3 miles - 1 hour, another round with Shelly - 30 minutes, 30 minutes with Shelly average - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|