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Really happy with weightloss, maybe I should undertake more cardio in the morning, Ketones at 2.4mmol down from when I did morning cardio yesterday.
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309.3 lb
Lost so far: 30.4 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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616 kcal
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Fat: 12.93g | Prot: 96.74g | Carb: 27.48g.
Breakfast: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Lunch: Green Tea, Danone Yopro Perform Mixed Berries Yoghurt. Dinner: International Protein Protein Synergy 5. Snacks/Other: Almonds, Green Tea. more...
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losing 12.3 lb a week
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