blueishblack's Journal, 23 November 2022

131.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1216 kcal

Fat: 54.47g | Prot: 77.40g | Carb: 113.69g.   Breakfast: Trader Joe's 0% Greek Yogurt, Cooked Spinach (Fat Added in Cooking), Trader Joe's Fat Free Feta Cheese, Egg, Coffee with Milk, 1% Fat Milk, Trader Joe's Mixed Nut Butter, Blueberries, Oatmeal. Lunch: Wegmans Organic 4% Milkfat Cottage Cheese Small Curd, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Apples, Vegetable Soup (Home Recipe). Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Sweet Potato, Sockeye Salmon, Clementines. Snacks/Other: Almonds, Grapes, Coffee with Milk, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Clementines. more...

1887 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...