Weigh In record (no journal entry) for 23 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1446 kcal
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Fat: 40.65g | Prot: 91.41g | Carb: 179.50g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Atkins Meal Blueberry Greek Yogurt Bar, Oranges. Dinner: Kellogg's Crispix Cereal, Whole Wheat Bread, Scrambled Egg . Snacks/Other: 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Apples , Atkins Meal Blueberry Greek Yogurt Bar, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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