Roberta Bartlett's Journal, 23 November 2022

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Weigh In record (no journal entry) for 23 November 2022

140.5 lb Lost so far: 6.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2022:

74 kcal

Fat: 3.07g | Prot: 0.42g | Carb: 10.14g. Breakfast: Open Nature Sweet Cream, Coffee. more...

1894 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

losing 10.5 lb a week

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Roberta Bartlett's Journal, 23 November 2022

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