Weigh In record (no journal entry) for 20 June 2011
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299.8 lb
Lost so far: 47.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1149 kcal
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Fat: 62.29g | Prot: 65.40g | Carb: 81.71g.
Breakfast: Iced Tea (Large). Lunch: Cooked Green String Beans (from Fresh), Hard Parmesan Cheese, Onions, Fuji Apples, Ground Bison Meat, Portabella Mushrooms. Dinner: Fried Chicken Tenders, Olives, Onions , Salsa, Sour Cream, Bacon. more...
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4712 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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