mrbungledisco's Journal, 23 November 2022

211.6 lb Lost so far: 26.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 51.00g | Prot: 123.00g | Carb: 184.00g.   Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Dinner: Kroger Reduced Fat Turkey Sausage Patties, PopCorners Flex BBQ Protein Crisps, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2741 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...