Weigh In record (no journal entry) for 20 June 2011
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195.0 lb
Lost so far: 17.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1847 kcal
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Fat: 32.10g | Prot: 111.01g | Carb: 284.12g.
Breakfast: TLC Fruit & Grain Bars - Pumpkin Pie, barbara's cereal, 2% milk, Milk (Nonfat), Coffee. Lunch: mayo, lettuce, pickles, red onion, red cabbage cole slaw, Honey Wheat Hamburger Buns. Dinner: trader joe's turkey meatballs, trader joe's pasta sauce, whole wheat penne, almond milk. Snacks/Other: nature valley oats & Honey, strawberries, banana, voskos. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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