Adrianna156's Journal, 09 November 2014

230.0 lb Lost so far: 40.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 66.77g | Prot: 54.90g | Carb: 184.25g.   Breakfast: Meijer Cream Cheese Muffin, Sugared or Glazed Doughnuts. Lunch: Foster Farms Turkey Hot Dog, Albertsons Hard Boiled Egg Whites. Dinner: Pasta with Carbonara Sauce. more...

3106 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...