Weigh In record (no journal entry) for 23 November 2022
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183.2 lb
Lost so far: 11.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1071 kcal
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Fat: 27.17g | Prot: 47.41g | Carb: 190.67g.
Breakfast: Decaffeinated Coffee, Coles Unflavoured Whey Protein Concentrate. Lunch: Vegemite Vegemite, Flora Light Margarine, Coles Wholemeal Bread, Black Pepper , Sea Salt, Coles Sweet Chilli Sauce, Coles Canola Oil Cooking Spray, Capsicum, Egg (Whole) , Carrots , Red Onions, Coles Gluten Free Self Raising Flour, Zucchini. Dinner: Coles Sweet Chilli Sauce, Pineapple (Drained, Juice Pack, Canned) , Grape Tomatoes, Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Cabbage , Coles Canola Oil Cooking Spray, Red Onions, Coles Gluten Free Self Raising Flour, Egg (Whole) , Carrots , Zucchini, Capsicum. Snacks/Other: Coles Mandarin Segments in Syrup, Baked or Fried Batter Dipped Onion Rings, Red Rooster Famous Chips (Large), Decaffeinated Tea Unsweetened, Coles Organic Soy Milk, Earl Grey Tea. more...
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losing 2.6 lb a week
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